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Low-Carb Diet Beats Low-Fat, Calorie-Restricted Diet
I found one of the early studies (2003) demonstrating the effectiveness and safety of an Atkins-style diet in the severely obese. Doctors traditionally have been hesitant to recommend the Atkins diet...
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ADA Now Says Low-Carb Diets OK for Overweight Type 2 Diabetics
Eighty-five percent of type 2 diabetics are overweight or obese. Overweight either causes or aggravates many cases of diabetes. For the last quarter-century, many U.S. government agencies and...
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For Heart’s Sake, Should You Avoid Red Meat in a Low-Carb Diet?
Low carbohydrate diets tend to contain disproportionate amounts of fat from animal sources. Red meat has long been vilified as a major source of saturated fat that some experts believe cause...
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Do Clinical Studies Support Carbohydrate-Restricted Eating in Type 1 Diabetes?
Yes, there are a few. We’ll take a close look at one today. (See the references below for more.) In the introduction to the study at hand, the authors note: The estimation of the amount of...
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New Study Suggests Low-Carb Diet Healthier Than Low-Fat in T2 Diabetes
This is an important report because most diet studies last much less than one year. Details are in the American Journal of Clinical Nutrition. Study participants were 115 obese (BMI 35) type 2...
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